I see it all over the magazines- "How to lose 10 lbs in a Week by using the Smoothie Diet Plan". What are the advantages of drinking nothing but smoothies? How does this make you lose more weight. After looking around, I learned — They help you get filled up on mostly liquid. If you do green smoothies with greens like parsley and pineapple juice then you get lots of trace minerals. Fruit smoothies taste good and have a lot of fiber and nutrients. The fiber helps to carry out the fat. Vegetable smoothies will give you minerals and protein and lots of vitamins. It's easy you don't have to do much chewing.

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I'm 17 and a 'bodybuilder'. My workouts are very good but my diet is mixed. I try and eat healthy all the time but I want MORE. I recently looked on the internet and saw a bodybuilding diet plan for TOM VENUTO, he was using this diet to lose fat (around 5-7% bodyfat) and also gain muscle. I copied it and am thinking of sticking to it and see what happens, (I need to be on peak form in a few weeks for an event). Is it healthy and okay to stick to this diet all year round – or until I get bored, to gain muscle and lose fat or should I just eat the same diet I'm on now??? Thanks. What I found out was – I would not use his diet. He is completely different from you and what he does might not work for you. You could look at his plan and maybe pull out some things that you think might work for you. It is best to use a trial and error approach on anything in bodybuilding. Try something for a while and if it works keep going and if not fix it up a bit and try that and repeat. Do not stick to a strict fat loss diet all year around, you'll be depriving you body of serious nutrients. Fat loss diets are to be used for about 8-12ish weeks. If you want to gain muscle add in good carbs to your diet (keeping sat and trans fat to a minimum at all times), and of course a lot of protein. Don't be afraid of putting on some extra fat, you need the extra calories to gain muscle (just don't eat like a slob). When it comes time for your precontest diet, then cut back on the carbs, especially easy carbs. And as always, lift very intensely and listen to your body, it will tell you what it needs and does not need, when to keep going and when to stop. Good Luck

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Roughly 10,000 years ago the last Ice Age finished. Within a couple thousands years of the ice sheet retreating, farming started up again and new foods evolved to be the mainstay they are in today's weight loss diet. This new weight loss diet, called Neolithic, had an immediate effect on individual health. Skeletons of Neolithic farmers show poor nourishment compared to the previous generations of Neanderthals. They expired younger, were of less stature, had more holes in their smaller amount of teeth and showed the first indication of fatness in need of weight loss.

The problem with the new weight loss diet of the Neolithic period was that we did not advance to gobble those new foods. The diminutive persons' digestive territory is exclusive among primates. We have no more than one stomach and a comparatively short large intestine. We are more well-matched to digesting and extracting nutrients from animal protein, fruit, nuts, and some vegetables.

Early civilizations also were more active. By running and lifting heavy objects every day you will build muscle and lose weight. Today we call this exercising vs just surviving in those days.

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