I've been overweight my whole life, thanks to something called PCOS, where one of the side affects is that it is very difficult to lose weight. I'm 17 and weigh 270 pounds. I need inspiration. Tell me your diet and weight loss stories. In the past eight days I have lost 10 pounds through dieting and exercise. . But im losing motivation. . Please help. Well, I have your answer. In 2010 I lost 96. 8 lbs; it took me just over a year to do that. I joined Weight Watchers and that was helpful for me because I knew I would be weighing in weekly and I did not want to be embarrassed. I wrote down eveything I ate and most importantly I started exercising. For that year I made the main focus of my life Weight Loss. Since then I am less focused and I have gained back about 25 lbs; it is a never ending battle but worth it. If you can afford a personal trainer , shop around until you find a good one. If not exercise in any way you can and do it everyday. Drink lots of water. You are so young, it is even more important that you do this now and your metabolism is cranking- Dont Give Up.

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Say ur a fat/obese person and have a huge store of fats in ur body. So does that mean if you dont eat anything at all, ur body will automatically use ur stored fat as food for ur body? If so, then y is not eating bad for losing weight? And y do we feel hungry? How exactly does it work. Well, I have your answer. As others have mentioned your body slows down your metabolism as a defence mechanism if you stop eating completely. It doesn't matter how much body fat you have it's your body's naturally reaction to do this. Rather than concentrating on calorie counting and cutting out all the foods that you love but are "bad" for you, you need to learn WHEN to eat. This allows you to still eat the foods you like but in moderation. Calorie counting depressed me and made me focus on how much I had to deprive myself to lose weight. You can learn more about diets that don't involve calorie counting below . .

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I am roughly 50 pounds away from my goal and seem to have reached a plateau with my weight lose. . I have tried slim quick the female diet supplement and it did not work for me. . I dont want anything to harsh so I am drinking a lot of water and abt to start slim fast. Does it work. Well, I have your answer right here. Ha ha, slim fast doesn't slow down your metabolism. I have lost 5-8 pounds a week on this. I ate lots of fruit and drank a lot of water. I have kept of the weight for about a year now and it also inspired me to eat more healthy because I loved the way I looked. I did the plan for a month.

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