I am considering starting a weekly weight loss program, similar to Weight Watchers, in my community (WW franchise is locked up but inactive, otherwise I would try that). I have experience owning a gym years ago, a good mailing list and currently completing a nutritional course. What I am looking for are ideas for a 12-week program that I can run repetitively all 3 months, so that newcomers can join right in at any time and not feel they have missed something from the beginning. So, 12 subjects to presented over 3 months. For example -1. I'mportance of water,2. Types of exercise3. Learning all about carbs. These will be presented in 15-20 mins, with accompanying literature. Any thoughts from professionals and non-professionals who have successfully lost weight would be appreciated. I cannot just copy a franchise, so hoping for any new, REAL ideas based on experience. I think I found an answer. When considering starting a weekly weight loss program, weight watchers have a lot of this lock-up,but, here a thought nothing comes in a box thats successfull for each person, you need to see or know just what a persons needs . Inorder to know just what works for bob may not work for joe, people are lazy, they need to buy vidos in order to work out. Differant work out for differant people.

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Which weight loss pills can you find in stores that actually work really well? Also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills. I'm looking for personal experiences with OTC weight loss pills, not information about diet or exercises. Thanks. I think I found an answer. ** So far I have lost 55 lbs. Doing this in 3 years. Eat six mini meals a day. Exercise and before all meal, drink two tall glasses of water, (about 16 oz. ) this will fill you up and you will automatically eat less. This really works, so be patient. Safer than pills. Good Luck to you

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An estimated 80 million Americans will go on diets this year. Some will achieve losing their unwanted pounds but very few, perhaps 5 percent, will maintain their desired weight long term.

If you have ever surfed the net looking for a weight loss program that's right for you then you have no doubt been overwhelmed by the big range of pills, potions, exercises and diets available. Which one do you choose? How do know if its going to work or that the secret ingredients are not sawdust and ground up egg shells. Yep, its scary but true! So much to consider and all you want to do is Loss Weight.

So what are the do's and don't s of Weight Loss Programs.

The Do's List:

1. If possible, it is best to go with a weight loss program that has been recommended by a friend or trusted source.

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2. Check to see if it has the approval of Doctors and/or herbalists.

3. Look to see if the ingredients on supplements are listed.

4. Always go with a program that offers complete support.

5. Investigate any known side effects of supplements.

6. A good program should involve a well balanced diet.

The Don'ts List:

1. Never buy from spam mail offering unbelievable results. If it seems to good to be true it probably is.

2. Don't sign up for a long-term, big bucks program unless you are sure what you are in for. Check out what's being offered. It might not work for you at all.

3. Stay away from rapid weigh loss regimes. Losing weight too rapidly might be dangerous to your health.

Weight loss is such a big market that it unfortunately attracts many unscrupulous profiteers. So how do you choose a program you feel comfortable with?

If you are going to spend good money on a weigh loss program it pays to choose wisley and personally I always prefer a recommendation over a cold hard sell any day.

This was by far the most difficult video I've ever had to make. The emotions that go along with weight gain and the process of trying to lose it came out. I am pleased with my progress but it was hard to look at were I came from. I was in denial. But it was a reminder that I don't want to go back to my previous weight. I hope that I inspire some of you to join me on this journey. I will use my testimony to reach as many of you as I possibly can. I thank God for giving me the strength to stick with this and the opportunity to share it with the world. #91 — Most Discussed (This Week) — Howto & Style #53 — Top Rated (This Week) — Howto & Style

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