I have been using the Weight Watchers Points Plus Program. I have lost nearly 50lbs. I have the weight LOSS system down. I need suggestions on how to maintain the weight and keep myself from gaining weight back. I have just started going to the gym. I will be starting up my Bikram Yoga again soon as well. Anything further would be appreciated. Well, I have your answer right here. You need to go on a maintenance diet for the rest of your life. You need to stick to your Weight Watchers points quota per day and allow yourself only a few extra points a day and keep checking your weight once or twice a day. If you start gaining weight you need to reduce your points quota and if you start losing weight you could allow yourself a few extra points.

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I want to lose about 40 lbs. I've started an interval running program six days a week. I do 2. 5-3 miles all day. I also do strength training all other day and elliptical for 30 min all day. I can feel my endurance building and the muscles building in my legs. I know I am building muscle right now, but how long before the fat starts coming off too. I think I found an answer. Fat starts coming off immediately. How long before you actually see results will depend on the intensity of your exercies and, more importantly, your diet. Many people who are trying to lose weight make some pretty big mistakes when they start an exercise plan – They think they need energy to work out so they have a 300 calorie power bar and drink 150 calories in a sports drink. They just consumed more than they burned during their 30 minute work out. So track what goes in as well as what goes out to make sure you are burning more than you are consuming. Don't starve yourself, as you need food for energy, but you have to eat right. Since you want to lose 40 pounds I assume you are overweight (no offense). I was in the same boat and I actually found that working out gave me more energy and I guess my body was using my fat stores. I wound up eating less when I was losing weight than I do now just trying to maintain the weight loss. To finally answer your question, if you eat right and work out hard then you should visibly see some results in a couple of weeks, and each week the scale should should show you dropping as much as 3 to 4 pounds. That number will go down as you lose weight. The first 25 pounds will be much easier to lose than the last 15 but seeing the results will keep you motivated to keep going. For the record, when I was 60 pounds overweight it took 6 weeks to lose 30 pounds, another 6 to lose 17 more, and then 6 more weeks to lose 9 more pounds. I lost a few more pounds but it is a bit of a struggle to keep it off. I worked twice a day for those 18 weeks, about 40 to 70 minutes each session.

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See: Www. Nowloss. Com to print out this free weight loss diet & exercise program and once you get there. . . Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that. . . Once you go to NowLoss. Com/50 – Don't forget to look at the 8 weight loss tips at the bottom of the page – especially this weight loss tip here: Www. Nowloss. Com – This will tell you what foods to eat to lose weight faster. Don't be mislead by the title "lose 50 pounds" – You can most certainly use this plan to lose OVER 50 POUNDS. Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: Www. Youtube. Com – I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but. . . The 50 pound weight loss program video here will help you lose weight slower but you'll keep the weight off permanently and. . . One more special note: If you do the fast weight loss plan. . . Make sure you start on this weight loss plan or any other permanent weight loss programs I have here: Www. Nowloss. Com . . . So you can maintain your fast weight loss results but again. . . If you don't have any "weight loss emergencies" – I would focus on this weight loss program here to lose . . .