Maybe I could enter my age, weight, gender, enter or tick checkboxes of foods I like, then it returns a healty balanced diet plan back to me?? That would be brilliant. Well, I have your answer. I dont think it would be condusive to your goals because a personal trainer (at least a good one) will want to examine you in person. They need to assess a number of criteria about your lifestyle, current abilities, current stressors, diet, and then make a basic plan. From there, a trainer would be working with you to update the plan based on your progress. Two perfectly similar unfit people may start with the textbook 12rep 3day a week plan but if one progresses at a faster rate for muscle growth it would be condusive to adapt the plan to suit his or her growth. Same with cardio and a hard working stressed person trying to lose weight. Joe-Doe may just lose those 2lbs a week with cardio at 65% while John-Doe has kids whoever are in an out of jail and a wife that isn't supportive and therefore has twice the number of free-radicals in his bloodstream so he would not get the same progress with the same tactic. You can find a template for fitness any place but tailor-made requires a good trainer whoever can read YOU.

A Balanced Diet Plan Versus Other Diet Plans balanceddietguide. Com

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Please don't be like me!

Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.

And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.

It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that.

Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.

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For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head.

Behind the neck exercises not only pull this muscle to the edge of its natural range, but often have additional weight resistance involved that cause even more stress to the area.

If this is done repetitively over time, the muscle will often get injured. Another thing that may happen is that it will become inflammed and swell to the point where the bone around it pinches the muscle. Both conditions are chronic, painful, and should be avoided at all costs.

So, if there are any behind-the-neck movements in your current workout, you will want to find more shoulder-friendly alternatives. And if such an exercise is ever recommended to you by a friend or exercise program, ask or look for a better alternative immediately.

You only get one body! Take care of it.

To YourBestBody,

Lawrence Cole

Your Lifestyle and Fitness Coach

Read this Exercise and Weight Loss Article at YourBestBodyNOW. com.

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What is the fastest and easiest way to loss weight. Basically… Don't listen to 'eat 1000-1200 calories a day' because that is seriously unhealthy, and will just lead to your body storing FAT. So losing weight, you just have to burn more than you take in, putting it simply – but its better to do this by healthy eating and excercise rather than starving yourself. Even better, try to gain lean muscle mass, by lifting weights or something. This will make you toned and also raise your metabolism, burning more calories each day. If you go on silly, stupid diets, you will only put weight back on when you return to your own lifestyle. And you can't stay on a stupid diet forever either. .

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