I'm trying to lose a little weight which I'm doing through diet and exercise, especially running. I've recently decided to take it up and I'm doing really well in it. I got $100 for my birthday from my boyfriend and I thought I should put some of it towards something that will help my weight loss and/or my running habit. So any suggestions under $100 I'm open to. Thanks =]. After looking around, I learned — Have you tried this already?

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I need to lose 20 pounds by summer and I need a easy diet plan to follow. I work 2 jobs and don't have a lot of time to prep food. I'd like a diet plan that uses minimal processed foods and doesn't take a long time to prepare. Has anyone found a diet plan that works for them? I will be incorporating any exercise as well, but I have a knee injury that prevents me from doing anything with much impact. After speaking to others on the web, I found the answer. Look like your are very busy, but why not just Power walk 45 mins daily, but you have to walk faster, like jogging to burn FAT. And you can buy any apple, orange , can of tuna (in water), instant oatmeal (120 cal per bag), 2 boxes of eggs (hard boil), zero yogurt etc. They dont need too much time to prepare, you can hard boil 12 eggs for 2 -3 days, oatmeal, you just need add hot water for it. Try to keep your cal in 1200-1400 cals, and power walk for 45 mins daily, you will lose 1 lb weekly or more. But you have to walk faster not shopping speed. 45 mins is about 5-6KM. Take care .

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I've been overweight my whole life, thanks to something called PCOS, where one of the side affects is that it is very difficult to lose weight. I'm 17 and weigh 270 pounds. I need inspiration. Tell me your diet and weight loss stories. In the past eight days I have lost 10 pounds through dieting and exercise. . But im losing motivation. . Please help. Well, I have your answer. In 2010 I lost 96. 8 lbs; it took me just over a year to do that. I joined Weight Watchers and that was helpful for me because I knew I would be weighing in weekly and I did not want to be embarrassed. I wrote down eveything I ate and most importantly I started exercising. For that year I made the main focus of my life Weight Loss. Since then I am less focused and I have gained back about 25 lbs; it is a never ending battle but worth it. If you can afford a personal trainer , shop around until you find a good one. If not exercise in any way you can and do it everyday. Drink lots of water. You are so young, it is even more important that you do this now and your metabolism is cranking- Dont Give Up.

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