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See: Www. Nowloss. Com to print out this free weight loss diet & exercise program and once you get there. . . Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that. . . Once you go to NowLoss. Com/50 – Don't forget to look at the 8 weight loss tips at the bottom of the page – especially this weight loss tip here: Www. Nowloss. Com – This will tell you what foods to eat to lose weight faster. Don't be mislead by the title "lose 50 pounds" – You can most certainly use this plan to lose OVER 50 POUNDS. Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: Www. Youtube. Com – I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but. . . The 50 pound weight loss program video here will help you lose weight slower but you'll keep the weight off permanently and. . . One more special note: If you do the fast weight loss plan. . . Make sure you start on this weight loss plan or any other permanent weight loss programs I have here: Www. Nowloss. Com . . . So you can maintain your fast weight loss results but again. . . If you don't have any "weight loss emergencies" – I would focus on this weight loss program here to lose . . .

Please don't be like me!

Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.

And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.

It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that.

Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.

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For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head.

Behind the neck exercises not only pull this muscle to the edge of its natural range, but often have additional weight resistance involved that cause even more stress to the area.

If this is done repetitively over time, the muscle will often get injured. Another thing that may happen is that it will become inflammed and swell to the point where the bone around it pinches the muscle. Both conditions are chronic, painful, and should be avoided at all costs.

So, if there are any behind-the-neck movements in your current workout, you will want to find more shoulder-friendly alternatives. And if such an exercise is ever recommended to you by a friend or exercise program, ask or look for a better alternative immediately.

You only get one body! Take care of it.

To YourBestBody,

Lawrence Cole

Your Lifestyle and Fitness Coach

Read this Exercise and Weight Loss Article at YourBestBodyNOW. com.

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