Now so, I hate my thighs and I getting a tiny chubby around my lower abs. I want to have a 7 day diet plan and excersize plan. I have cheer practice 2 days a week but I can still workout on those days. So plz help I need to look good for summer.. Thnx. From what I can tell… To be honest, that isn't really realistic. Depending on how much you want to lose, it could be unhealthy. Please just stick to a normal diet with high protein-rich foods, get your fruits and veges, some fiber, and drink plenty of water. Find exercises online that will help workout that area.

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Say ur a fat/obese person and have a huge store of fats in ur body. So does that mean if you dont eat anything at all, ur body will automatically use ur stored fat as food for ur body? If so, then y is not eating bad for losing weight? And y do we feel hungry? How exactly does it work. Well, I have your answer. As others have mentioned your body slows down your metabolism as a defence mechanism if you stop eating completely. It doesn't matter how much body fat you have it's your body's naturally reaction to do this. Rather than concentrating on calorie counting and cutting out all the foods that you love but are "bad" for you, you need to learn WHEN to eat. This allows you to still eat the foods you like but in moderation. Calorie counting depressed me and made me focus on how much I had to deprive myself to lose weight. You can learn more about diets that don't involve calorie counting below . .

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