I'm trying to lose a little weight which I'm doing through diet and exercise, especially running. I've recently decided to take it up and I'm doing really well in it. I got $100 for my birthday from my boyfriend and I thought I should put some of it towards something that will help my weight loss and/or my running habit. So any suggestions under $100 I'm open to. Thanks =]. After looking around, I learned — Have you tried this already?

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I have been using the Weight Watchers Points Plus Program. I have lost nearly 50lbs. I have the weight LOSS system down. I need suggestions on how to maintain the weight and keep myself from gaining weight back. I have just started going to the gym. I will be starting up my Bikram Yoga again soon as well. Anything further would be appreciated. Well, I have your answer right here. You need to go on a maintenance diet for the rest of your life. You need to stick to your Weight Watchers points quota per day and allow yourself only a few extra points a day and keep checking your weight once or twice a day. If you start gaining weight you need to reduce your points quota and if you start losing weight you could allow yourself a few extra points.

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What's going on inside your body that makes the fat "magically disappear?" On top of that, what are any handy techniques (like eating a normal-sized breakfast & lunch, and eating a lighter dinner) and tricks that'll help weight loss? How soon, once starting a diet, should I expect to wait before seeing any results (even a pound of weight loss)?? I drink water. 64 oz or more a day. And that's about the ONLY thing I drink. Do you know what I found? After you burn all of the calories you have eaten for that meal by exercizing, your body will start to 'eat' fat for the energy you need to keep exercizing. If you stay hydrated while doing this, you will loose weight in no time, and you can still eat a full meal.

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