Okay i'm looking to lose about 30 pounds in only 2 months. Yes I know its pretty impossible, but i'm gonna try my hardest. I plan on working out 2 times a day. & my food plan is. Breakfast; smoothie & banana Lunch; small salad Dinner; weight watcher meal do you think this is a good way to lose weight? & if not, please give me tips.. Thanks(:. I was happy to learn… Hi LIL PRISS, It is not impossible to lose 30 lbs in 2 months. Do it one step at a time. Running for approximately one hour at a slow pace will help you lose about three hundred fifty calories, depending on your body type, speed and terrain. Thus, if you run for an hour 5 days a week while maintaining a consistent diet by eating healthy diet foods, you will safely lose 1 pound. By slashing your overall calorie intake and intensifying your level of physical action you will have no problem to lose those three thousand five hundred calories or 1 pound of fat easily. Be sure that you stay focused, motivated and on task. Youll shed unwanted weight very quickly. So through the tips above you should be able to conclude how to lose more than 1 pound of fat. Wish you all the best Try to eat normally with Good Foods and you will be fine

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Ok I want to start a weight program for myself. All this is because I want to start my family next year. Ok am currently 170lbs if I get pregnant now I would get to about 200 or 220lbs and I don't want that so if there's any good ideas out there tell me an let know. Basically… 1) Firstly, the word is lose not loose. You want to lose weight, not loose weight. (Loose is the opposite of tight. ) 2) Questions about losing weight get asked here every single day, dozens of times. If you aren't satisfied with these responses use the SEARCH FOR QUESTIONS box at the top of the page and search for past answers to this question. (All you need to do is type "lose weight" in the box and click SEACH. Or type in "loose weight" since you're not the only one who doesn't know how to spell this word. ) 3) There's only one way to lose weight (fat) and that's to burn off more calories than the number of calories you consume. That's it. Done. End of story. It doesn't matter HOW you burn them off. You can jog, swim, cycle, lift weights, make love. . Do anything you want. The best way is to a) exercise more often than what you're probably doing now AND b) cut back on your calorie intake. However, note that you don't HAVE to cut back on your calories at all. You can pig out on banana splits all day and lose weight if you want to. (Not cutting back on your calories just means you have to exercise more. ) 4) You can't spot reduce. You can't remove fat from just your thighs, for example. When losing weight, your body will take it off in the reverse order that it put it on. 5) Finally, you can expect to lose, at most, about 1. 5 to 2 pounds of fat per week. If you lose anything more than this, you're losing water and/or muscle, which is NOT what you want. Eat right (no junk food) and exercise. Eat right and exercise. Eat right and exercise. That's it.

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I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences. I was so glad to find this — well I been on a diet for 9 days now. My calorie intake is 1000-1200 calories. I also was drinking 1 -2 gallons of water a day. I lost 12 pounds in 9 days, but I think it does cause rapid weight loss but for only a short amount of time. But it also depends how active you are. If your are really active then your body is going to need more food to burn for energy. And since you would be eating 1000-1200 calorie like I was its going to use fat. But I suggest have a calorie intake that low take some vitamins as well. Because your body will not be getting enough nutrients.

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