Slim Fast Diet Plan
I am roughly 50 pounds away from my goal and seem to have reached a plateau with my weight lose. . I have tried slim quick the female diet supplement and it did not work for me. . I dont want anything to harsh so I am drinking a lot of water and abt to start slim fast. Does it work. Well, I have your answer right here. Ha ha, slim fast doesn't slow down your metabolism. I have lost 5-8 pounds a week on this. I ate lots of fruit and drank a lot of water. I have kept of the weight for about a year now and it also inspired me to eat more healthy because I loved the way I looked. I did the plan for a month.
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Dean - TMZ Community Member
I must tell you that Slim fast is not a good plan. You do lose the weight but you gain it all back once you are off of it because it slows down your metabolism.
Your best bet may be to change what and how much you eat. Diets rarely work in the long run. I have a friend that lost and has so far kept off 98 pounds following the weight watchers program. W. W. teaches you how to eat for your lifestyle. Before you start any weight loss program, see your doctor. Even if you are in good health. You may want to take a multi vitamin also.