I am a 5'7" and 155 lbs girl and want to be 130-135 lbs in 2 months. I want to know if I am doing it the right way. . I eat an average of 1200 calories a day with carbs around 80-100g. I'm trying to follow the lindora diet plan. I exercise about 45 minutes 4-5 days a week. I'm on my first week and I feel good already. I hope I am on the right track. It would help a lot if someone is the same height as me to give advice. Also, when do you think I will be starting to see results? I'm so impatient. Hope to hear back any answers. After speaking to others on the web, I found the answer. One tip- replace any sugary beverage with water another tip- limit snacking .

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I need to lose 20 pounds by summer and I need a easy diet plan to follow. I work 2 jobs and don't have a lot of time to prep food. I'd like a diet plan that uses minimal processed foods and doesn't take a long time to prepare. Has anyone found a diet plan that works for them? I will be incorporating any exercise as well, but I have a knee injury that prevents me from doing anything with much impact. After speaking to others on the web, I found the answer. Look like your are very busy, but why not just Power walk 45 mins daily, but you have to walk faster, like jogging to burn FAT. And you can buy any apple, orange , can of tuna (in water), instant oatmeal (120 cal per bag), 2 boxes of eggs (hard boil), zero yogurt etc. They dont need too much time to prepare, you can hard boil 12 eggs for 2 -3 days, oatmeal, you just need add hot water for it. Try to keep your cal in 1200-1400 cals, and power walk for 45 mins daily, you will lose 1 lb weekly or more. But you have to walk faster not shopping speed. 45 mins is about 5-6KM. Take care .

	Dermathol Diet Plan Patch (30) Patches The NEW Dermathol Diet Plan Patch was designed to curb your appetite. It is also designed to help you thru the rough spots while on your diet. Drink plenty of water, try to walk every day, eat little meals all day. Make sure you are eating some protein and don't skip meals. The Dermathol Diet Plan Patch and a sensible diet will really work for you.

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	Dermathol Diet Plan Patch (30) Patches The NEW Dermathol Diet Plan Patch was designed to curb your appetite. It is also designed to help you thru the rough spots while on your diet. Drink plenty of water, try to walk every day, eat little meals all day. Make sure you are eating some protein and don't skip meals. The Dermathol Diet Plan Patch and a sensible diet will really work for you.

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