I'm interested in losing weight. Obviously as quickly as possible, but also long lastingly. I know eating better, eating less, exercise yata yata. But what if these don't work? I don't eat much, I get tons of exercise with two toddlers, and have an exercise routine between 1/2-1 hour long. Didn't do anything. I do have a soda problem however. Any tips, suggestions, ideas, or personal stories would be appreciated. Thanks. I was happy to learn… People may tell you to switch to diet soda, but I promise you it's just as bad for you. I used to love dirnking coke, but decided to switch to diet fizzy water. It comes in lime, and peach falvours. And it's actually GOOD for your diet, unlike regular diet soda. You'd be amazed at how many calories you save by drinking fizzy water with 0 calories, and plain tea (also 0 calories). Try to aim for losing 2 pounds a week, or else it will be hard to keep the pounds form coming back on. I also know of a great website for you to visit; it's great for low-fat low-calorie recipe ideas, and gives you and idea of how much fat your body burns in a day, and what amount of calories you should be eating. It's also a great way to meet friends and other peopel over the internet to help keep you motivated and share stories with. : or just google "calorie count plus" it's really a great website. It helps you keep track of everything. They even have "logs", so by entering the form of excercise and what you've eaten, it will tell you wether you're on the right track or not. Good look.

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I see it all over the magazines- "How to lose 10 lbs in a Week by using the Smoothie Diet Plan". What are the advantages of drinking nothing but smoothies? How does this make you lose more weight. After looking around, I learned — They help you get filled up on mostly liquid. If you do green smoothies with greens like parsley and pineapple juice then you get lots of trace minerals. Fruit smoothies taste good and have a lot of fiber and nutrients. The fiber helps to carry out the fat. Vegetable smoothies will give you minerals and protein and lots of vitamins. It's easy you don't have to do much chewing.

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I am roughly 50 pounds away from my goal and seem to have reached a plateau with my weight lose. . I have tried slim quick the female diet supplement and it did not work for me. . I dont want anything to harsh so I am drinking a lot of water and abt to start slim fast. Does it work. Well, I have your answer right here. Ha ha, slim fast doesn't slow down your metabolism. I have lost 5-8 pounds a week on this. I ate lots of fruit and drank a lot of water. I have kept of the weight for about a year now and it also inspired me to eat more healthy because I loved the way I looked. I did the plan for a month.

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