What are you opinions on medical weight loss? Had anyone tried it? I have some problems with binge eating, I need to learn better habits and Ive heard its great for that. Well, I have your answer. You can try exercise program or diet program. If you feel little lazy about that then you can try this

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I am 18 and I want to not only lose weight, but I want to gain some muscle. I don't want to get really muscly with fat, but I don't want to lose weight and have no muscle. I want to be "lean," I guess like a dancer body. I just went through my freshman year of college and I definitely gained "the freshman 15. " My body isn't toned, and I really don't weigh that much for my height. I'm 6'1" and about 165 pounds. Now I hardly have much muscle though. I want to lose the weight before school starts again in September, so my question is: Would taking Phentermine, working out, and eating moderately healthy help me lose the weight fast? And What workout plan should I be doing, if I want to get "lean"? –Right now, I've been working out about four times a week, and by chance I walk about 40 minutes everyday. I know it's not enough and definitely walking isn't like running, but what should I be doing? I don't plan to keep using the phentermine after like 2-3 months. After speaking to others on the web, I found the answer. Well first of all I hope you know that muscle weighs more then fat, second you don't need to take any supplements that aren't natural to int erupt your bodies metabolism, your still fairly young it shouldn't be hard to get toned, or lean for you, if you want tips on how to work out go to rosstraining. Com, and I recommend that you go buy your self a jump rope, especially if you want to stay lean. .

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Due to previous injuries and accompanying aches and pains in my knees and ankles, I need to know which is the most effective low-impact exercise: bicycling or swimming? I prefer swimming as I am aware of it's benefits as a full-body workout, but at the moment I am interested in rapid weight loss. What I found out was – By low impact here I take it to mean weight bearing. . As in. you want to burn more calories, but don't want to aggravate those injuries. I'm a huge advocate of bicycling. . 1) you can cycle for exceedingly long periods of time at relatively high heart rates and due to the wind (evaporative cooling) you really don't 'feel' how hard you are working. I've burned 2000 calories in a single ride before. Second, you need to do some strength training. Some real. . Lifting to failure within a single set, once or twice a week, kinda strength training. Its good for boys and girls. 15-30 minutes a week is all you have to spend. You'll preserve and build your muscles, change your metabolism, etc. etc. . Its not just helpful but necessary for lasting weight loss. otherwise you catabolize your muscles and its not fun. You'll never look back.

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