I'm looking for a healthy diet. I'm not one of those girls who's really obsessed with my wieght. I just would often tone my body and get in shape for the summer. So i'm about 5'4" and 140lbs. So can someone help me out with some HEALTHY diets and diet plans (: please and thank you . What I found out was – whoa, time to lose a bit right. I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.

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I don't want appetite suppressants, what are the names of other weight loss drugs, if there are such a thing? I have heard about them and heard that they can work when you don't take them for prolonged periods of time as they damage your health. I asked the doctor but he said I am not overweight enough to get a prescription. Can anybody tell me the names of any, like ones that speed up metabolism? Please, I don't want to hear any lectures, yahoo answers is pretty much the place for questions such as these. After looking around, I learned — No, there are none. 1500 calorie diet, 1 hour of exercise a day. 1-2 lbs lost a week.

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My boyfriend and I are having a weight loss competition to see who can lose more weight by Christmas Eve. (by eating right and exercising not starving ourselves lol) But my mom, who is an RN, says that men lose 3 pounds to every 1 pound that women lose. So to make it fair, we need to know if this ratio is correct or if it is 2 to 1 or 1 to 1. . . If you know of any web sites that would hav this information that would be very helpful. Thanks… . From what I can tell… That's about a fair a contest as who can build the biggest muscle mass. Men weren't built for fat storage at all. Men were built to be lean & fast to hunt food. How they can even accumulate fat at all goes against the natural order. Women are built for fat storage to be able to survive & care for children during famine. Their essential minimal fat stores are 5x higher than a males. Women were built to accumulate as much fat as possible and to not lose the accumulations for childbirth, milk production & child rearing. Having year around unlimited carbs to create fat are against the natural order.

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