When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise? I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will. Today I found out that… If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program. I'm a natural competitive bodybuilder and I can tell you 70% of how we end up looking for a show is diet related, 20% of what's done at the gym (although the hardest part physically) and maybe 5% of supplements that work for you. Loosing weight is all about how much goes in Vs. How much goes out. 3500 calories is a pound. . Proper eating and exercise will work.

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I have to write a school speech on this subject and I need some extreme weight loss methods. I've heard off soaking cotton wool in orange juice as one method but I need more. Any help would be great. Well, I have your answer. The best method I think is to join a gym and do regular exercise. That helps a lot.

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I'm considering using apple cider vinegar for weight loss. I know that there is a lot of speculation about it, but it is cheap so I am willing to try it. Is there a reason I should take it before a meal? Also, I'm very fat. Can taking more than 5tsp/day as opposed to 3tsp/day provide additional benefits? Please tell me if you've tried it and if you've tried any other succesful weight loss supplements. Do you know what I found? I tried it before,but,it's not so powerful to loss my weight,then I use yoga for weight loss,it's a long time work,but luckly,i did that. Yoga for Weight Loss

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