Using this grapefruit diet plan you will be able to lose about 3-5 kg per week. This is a one week grapefruit diet plan and you can repeat it as long as you want.

Grapefruit diet menu is full of vitamins and very healthy for your body, it will add more energy in you.

The main one rule of grapefruit diet menu – do not eat after 7 p. m.

Day 1 of a grapefruit diet

Breakfast: grapefruit or juice from it without sugar, 2 pieces of ham weighing 25 g (without a halo of white fat), coffee or tea without sugar. Lunch: grapefruit and vegetable salad, mixed with lemon juice (any farinaceous vegetables + greens). Portion 250 g. Coffee or tea. Dinner: boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.

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Day 2 of a grapefruit diet

Breakfast: grapefruit or juice from it. 2 eggs (not fried), tea or coffee without sugar. Lunch: grapefruit + 50 g cheese (preferably 20 – 30 percent fat), could be changed to 150 g of cottage cheese. Dinner: grilled fish 200 g, a big salad of green vegetables, lemon/olive oil (i. e. teaspoon of lemon juice and olive oil as much), a piece of black bread (20 g).

Day 3 of a grapefruit diet

Breakfast: grapefruit or juice from it. Two spoons of oat meal or muesli with tea spoon of raisins, nuts one spoon (except peanuts) with the addition of skimmed milk or yoghurt (4 spoons). Lunch: grapefruit, a cup of vegetable soup with two crackers. Dinner: half grapefruit (eat before going to bed), 200 g chicken (grilled or boiled), 2 roasted tomatoes. Tea.

Day 4 of a grapefruit diet

Breakfast: a glass of tomato juice, boiled egg, tea with lemon. Lunch: grapefruit + salad of carrots or green vegetables (cucumber, pepper, celery, leaves of salads, broccoli, etc. ) with lemon-olive oil+ piece of bread or toast. Dinner: boiled or stewed vegetables – cabbage, beets, carrots, celery, except potatoes and corn (no more than 400 g). Tea. At night glass of grapefruit juice or fresh grapefruit.

Day 5 of a grapefruit diet

Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon. Lunch: boiled large potatoes with salad of cabbage or any green vegetable (200 g). Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night grapefruit or grapefruit juice.

6 and 7 day of this grapefruit diet plan you can choose any of the above.

Every day when there is a strong sense of hunger can be added between the main meals apples or oranges, and 1 tea spoon honey as a sweetener for tea once a day. Tea is optimal only with lemon and green. Coffee only fresh or espresso.

At night you can afford to eat only grapefruit. There are better to eat after 5 hours after each meal. Salt used only in case of advancing physical death (this slows down the diet) and in moderate quantities. Sauces are prohibited. Spices, except red pepper, it is better to forget temporarily. The fish can be used from cans, but only in its own juice (preferably tuna). Sild and mackerel, as well as other fatty class must be forgotten. Lean meat. If you will perform grapefruit diet the fair way, weight decreases rather quickly and without any problems.

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Do any of you know any good diet plans? I want to lose at least 20 pounds in a month and a half because I have to get in a dress. Any suggestions? I do cardio 3 times a week and work out 2 days a week, and I have decided that I need to do more cardio during the week. . So it's not like I don't exercise, I just have really bad eating habits and don't know of any good diets. And also, I hate drinking only water, and I'm addicted to pop. Any good drinks you can think of with low calories? No diet coke/pepsi though. . Thanks in advance . What I found out was – Free Diet Do's: Eat small, frequent meals throughout the day Each meal should contain protein, fat and carbohydrates Reduce intake of sugar and high starch carbohydrates (bread, rice, potatoes and pasta) at night Increase intake of fruits, vegetables and fiber Free Diet Helpful Hints: One of the most important keys to following a successful nutritional program is preparation. Keep healthy food available for each meal to prevent simply eating what is convenient. Give your free diet some thought and plan out what you want to eat for each meal and snack during the day. Prepare foods in bulk, if necessary, for each week. Also remember that the way in which you prepare foods is just as important as the food that you choose. Choose baking, broiling and grilling over frying and stay away from rich sauces. Free Diet Food Choices: PROTEIN SOURCES : Chicken , Turkey , Fish, and Lean Red Meats, Low Fat Dairy (milk, yogurt, cheese, cottage cheese, and egg whites) CARBOHYDRATE SOURCES : Vegetables, Fruits, and Grains FAT SOURCES : Olive Oil, Canola Oil, Olives, Nuts, and Avocad• FREE DIET Breakfast: 2 Burritos-1 whole egg and 3 additional egg whites, scrambled with ¼ cup shredded mozzarella. Divide up to make two burritos. You can use either corn or flour tortillas. Snack: ½ turkey sandwich on whole wheat with lettuce, tomato and mustard. One piece of fruit. Lunch: 6-8 ounces of grilled chicken, turkey, fish or lean red meat with a large baked potato or ¾ cup of cooked rice. Snack: Choice of Balance Bar or 8-ounce cup of low-fat yogurt/cottage cheese. You may have 1 piece of fruit with the yogurt or cottage cheese. Dinner: 6-8 ounces of grilled chicken, turkey, fish or lean red meat with 1 cup steamed vegetables and large salad with low-fat dressing.

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I'm not diabetic but it seems that following a diabetic diet plan to lose weight might be sensible, as my downfalls are mainly sweets and carbs. Can following a diabetic diet plan be beneficial to a non-diabetic? Can I possibly lose weight faster that way? I figure cutting sugars and carbs to a bare minimal could be a good thing, but I'm not sure. If anyone has any idea, please let me know. Basically… Eating healthy is always a step in the right direction to staying healthy. Its great that you're taking this important step be sure to include a good work out plan and you will have a long and healthy life. Here are a few links that should help: good luck.

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