If you dont have any home-exercise equipment. . What is the best weight loss exercise for your hips? Butt? Thighs? TY and Happy Holidays. Do you know what I found? The best way to loose weight is jump roping. I have tried running, biking, sit ups, and all sorts of exerices and none seemed to work as well as jump roping. Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. What I do is: Stand in front of a clock or timer of some sort Jump Rope for 3 minutes to warm up Rest for 30 seconds Jump rope as quickly as possible for 60 seconds Rest for 30 seconds Jump Rope as quickly as possible for 60 seconds Rest for 30 seconds Repeat this alternating pattern for 15-20 minutes Good Luck.

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I have a few medical conditions that prevent me from exercising as much as I would like and I take medication that makes me put on weight. I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting down on fatty foods etc and exercising more but nothing is helping.. Wanting some tips on weight loss – Stuff that actually works. After speaking to others on the web, I found the answer. Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site. Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs before you decide on one for yourself. Hope this helps.

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Trying to loose some weight, so things are easier in the future, what are the best and maybe fastest out there without starving myself. Essentially — cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories stay way from junk food, fries, cardio exercise ( yoga , running, bicycle, swimming, kick boxing . . ) weight lifting , # workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # Restock your kitchen with healthy food # dont skip meals eat every 4 hours # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of fruits & vegetables each day also eat 1 ounce of nuts (1 small handful) # Avoid trans fat and saturated fats at all cost # Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and sodium recommends keeping your daily intake at 2300 milligrams. #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time and sleep night 8 hours, # Fill up 25-30 grams of fiber #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # dont set watch TV or computer more than 2 hours stay active. Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream & half-and-half * Cream cheese * Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) * Hydrogenated or partially hydrogenated fats * Margarine (stick) * Nondairy creamers * Shortening * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amounts

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	Reebok In Color Pedometer (Cool Grey) With the Reebok inColor Digital Pedometer, color tells two stories. First, you have the freedom to select the display color of your choice: blue or green. Second, the innovative Pace Assist Technology visually shows where you are relative to your pace goal. Walking too fast or too slow - The LCD changes color to visually keep you on track!