I hate running and I'm trying to find a way to get out of it, but I'm really trying to lose some weight. Is walking at a fast past for an hour just as good? I can run. I just hate it. I have tried for years and done races and I have not been able to get addicted to it. I could go out and run 5km easy right now. Plus, now that it's cold, I find it hard on my voice, and I'm a singer. After speaking to others on the web, I found the answer. Running for half an hour is more effective.

	Reebok In Color Pedometer (Cool Grey) With the Reebok inColor Digital Pedometer, color tells two stories. First, you have the freedom to select the display color of your choice: blue or green. Second, the innovative Pace Assist Technology visually shows where you are relative to your pace goal. Walking too fast or too slow - The LCD changes color to visually keep you on track!

	DMC-03 Multi-Function Pedometer (color: BLACK) The accuracy is about 96%, we would recommend it for any walking programs looking to obtain important feedback. It features steps, distance in miles, calories.
	Omron HJ-112 Digital Pocket Pedometer The Omron Pocket Pedometer HJ-112 features advanced technology, which provides added durability and flexibility to count steps at all positions perpendicular to the ground. This feature allows the user to place the pedometer in a pocket, bag or clip it to a belt.

	SM2000 Step Pedometer - Yellow The SM-2000 Pedometer is offered in assorted colors, protective cover, and counts steps. We recommend the SM 2000 pedometers for any basic walking program.

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Now so, I hate my thighs and I getting a tiny chubby around my lower abs. I want to have a 7 day diet plan and excersize plan. I have cheer practice 2 days a week but I can still workout on those days. So plz help I need to look good for summer.. Thnx. From what I can tell… To be honest, that isn't really realistic. Depending on how much you want to lose, it could be unhealthy. Please just stick to a normal diet with high protein-rich foods, get your fruits and veges, some fiber, and drink plenty of water. Find exercises online that will help workout that area.

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